Vitamin r chords skin#

Deficiency: During pregnancy, this can affect the fetus’s nervous system.Functions: It is essential for making DNA and RNA.Good sources: These include egg yolk, liver, broccoli, spinach, and cheese.Ĭhemical names: folic acid, folinic acid.Deficiency: Low levels may cause dermatitis or inflammation of the intestines.It also contributes to keratin, a structural protein in the skin, hair, and nails. Function: It enables the body to metabolize proteins, fats, and carbohydrates.Good sources: These include chickpeas, beef liver, bananas, squash, and nuts.įind out more about vitamin B6.Deficiency: Low levels may lead to anemia and peripheral neuropathy.Function: It is vital for the formation of red blood cells.Vitamin B6Ĭhemical names: pyridoxine, pyridoxamine, pyridoxal. Good sources: These include meats, whole grains, broccoli, avocados, and yogurt.Deficiency: Symptoms include paresthesia, or “pins and needles.”.Function: It is necessary for producing energy and hormones.Good sources: Examples include chicken, beef, tuna, salmon, milk, eggs, tomatoes, leafy vegetables, broccoli, carrots, nuts and seeds, tofu, and lentils.įind out more about vitamin B3.

Vitamin r chords skin#

Deficiency: Low levels result in a health issue called pellagra, which causes diarrhea, skin changes, and intestinal upset.

Function: The body needs niacin for the cells to grow and work correctly.

Good sources: These include asparagus, bananas, persimmons, okra, chard, cottage cheese, milk, yogurt, meat, eggs, fish, and green beans.Deficiency: Symptoms include inflammation of the lips and fissures in the mouth.Function: It is essential for the growth and development of body cells and helps metabolize food.Good sources: These include yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs.įind out more about vitamin B1.Deficiency: This may cause beriberi and Wernicke-Korsakoff syndrome.Function: It is essential for producing various enzymes that help break down blood sugar.Good sources: These include liver, cod liver oil, carrots, broccoli, sweet potatoes, butter, kale, spinach, pumpkins, collard greens, some cheeses, eggs, apricots, cantaloupe melon, and milk.Deficiency: This may cause night blindness and keratomalacia, which causes the clear front layer of the eye to grow dry and cloudy.Function: It is essential for eye health.Below, learn about each currently recognized vitamin: Vitamin AĬhemical names: retinol, retinal, and “the four carotenoids,” including beta carotene.